In Mumbai’s fast-paced life, health often takes a back seat. Between deadlines, stress, and lack of time, it’s easy to feel your body slowing down — especially after 40.
At USTRONG FITNESS, we believe growing older doesn’t mean losing energy, strength, or confidence. In fact, with the right approach, your 40s and 50s can become your healthiest, fittest, and most energetic years.
Our secret?
The USTRONG PRAKRITI CODE™ — a unique 4-step system that blends ancient Indian wisdom with modern fitness science to help you reverse ageing naturally and live stronger every day.
The 4 Pillars of the USTRONG PRAKRITI CODE™
Aahar Chakra – The Zero-Sacrifice Diet Plan
Forget starvation or complicated calorie counting. We teach you to eat right, not less — using simple, home-cooked Indian foods that suit your body type and taste buds. Our zero-sacrifice plans balance your metabolism, control cravings, and boost energy levels effortlessly.
Shakti Circle – Smart Workouts for 40+ Bodies
Your body after 40 deserves smarter training. We design personalized fitness plans that improve strength, posture, flexibility, and stamina — without joint strain. Each workout helps you feel younger and stronger week after week.
Chetna Path – Mastering Sleep & Stress
True transformation starts when your mind is calm and your sleep is deep. Through simple breathing techniques, sleep hygiene routines, and mindset resets, we help you recover better and slow down ageing from the inside out.
Vansh Raksha – Health That Runs in the Family
We believe fitness is not just personal — it’s generational. Our methods teach you how to make healthy living a family habit, creating long-term wellness for everyone at home.
Our Core Services
Personal Nutrition & Diet Planning
Customized to your lifestyle, food preferences, and goals — vegetarian or non-vegetarian.
One-to-One Fitness Consulting
Exercise routines tailored for busy professionals and homemakers, with or without equipment.
Sustainable Weight-Loss Programmes
Focused on hormonal balance, improved digestion, and long-term fat loss.
Lifestyle Transformation Coaching
Combining fitness, nutrition, sleep, stress, and mindset — a full 360° wellness system.
Reverse Ageing Programme
The signature process that helps you look, feel, and perform younger — naturally and measurably.
Why Choose USTRONG FITNESS?
Led by Rajesh Budharup, 58 and Superfit: Proof that reverse ageing is real when you follow sustainable habits.
No Starvation, No Pills, No Fads: Our results come from consistency and balance, not sacrifice.
Built for 35+ Professionals & Homemakers: Designed for real Indian lifestyles, real schedules, and real food.
Science Meets Ancient Wisdom: A holistic blend that strengthens your body, mind, and energy system.
Visible Results: Clients report higher energy, better sleep, smoother digestion, fat loss, glowing skin, and renewed confidence.
Your Journey Starts Here
Take the first step toward your best health.
Join USTRONG FITNESS MUMBAI and experience transformation that lasts.
Call: 9819721994
Visit: classplusapp.com/w/fitat58
Email: [email protected]
Because age is just a number when your body, mind, and energy work in harmony.
Get ready to live USTRONG.